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The health benefits of Thai massage

Updated: Jan 20

Body pain removed by thai massage

Thai Massage can be varied to suit a wide range of physical needs, is suitable for clients of all ages and abilities, and can complement any level of exercise or activity. Although this art form was not developed with modern medical influence, scientific research on Thai Massage has begun to demonstrate that this form of massage has measurable physiological benefits.

Some Of Thai massage benefit:

1. Aids deep relaxation

A Thai massage is incredibly relaxing. Stretching techniques combined with the gentle pressure used by the massage therapist relax the whole body.

2. Improved cardiovascular health

Thai massage has been proven to stimulate blood circulation as well as lymph circulation through the use of stretches, which fills the body's tissues with oxygen and promotes healthy cell growth and good heart health.

Stress relief using thai massage

3. Stress relief

A 2015 study found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than just resting.

4. Improved quality of sleep

Improved quality of sleep by thai massage

Because of the way in which Thai massage can lower stress and boost relaxation, it should come as no surprise that it can also aid restful sleep. In fact, the US National Institutes of Health has found that Thai massage therapy can reduce fatigue and improve sleep quality.

Headache relief by Thai Massage

5. Headache relief

Research has found that Thai massage is an effective treatment for people who suffer from chronic tension headaches. In a separate study, researchers found that Thai massage can also ease the symptoms of migraine.

6. Reduced muscle tension

Thai massage incorporates yoga-like movement which has been proven to ease stiffness in the body and, over time, improve range of motion and flexibility.

7.Reduces back pain

Thai massage may be an effective, nonpharmaceutical means of reducing back pain. ResearchersTrusted Source in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.

Both groups were treated twice a week for 4 weeks, and both groups had significant pain relief.

8. Improved athletic performance

One study of 34 football players looked at the effects of Thai massage on their athletic performance. After receiving Thai massages three times within 10 days, they showed significant improvement in their ability to do sit-and-reach exercises.

9. Last benefits of Thai massage Revives energy

Revives energy of human body

Thai massage incorporates whole body movements, many of which are yoga-like. For that reason, many people report that they leave Thai massage sessions feeling not only relaxed but also rejuvenated.

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

They interviewed the participants after their massages and found that those who had Thai massage felt mentally invigorated and physically energized.

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